Barbecued garlic and herb mushrooms

Barbecued garlic and herb mushrooms

Ingredients (4 servings) 2 tablespoons Olive oil 2 garlic cloves, crushed 1 teaspoon finely chopped fresh thyme leaves 1 teaspoon finely chopped fresh rosemary leaves 4 (150g each) large flat mushrooms Lemon wedges, to serve Method Preheat a barbecue chargrill on medium-high heat. Combine oil, garlic, thyme and rosemary in a bowl. Season with salt…

Easy cauliflower 'rice'

Easy cauliflower ‘rice’

Ingredients (4 servings) 1 large head cauliflower, trimmed, cut into florets 1 tablespoon olive oil 2 small red chilies, seeded, thinly sliced 2cm piece fresh ginger, peeled, finely chopped 2 garlic cloves, finely chopped 2 tablespoons desiccated coconut 4 green onions, thinly sliced Extra sliced green onion, to serve Method Using a food processor, process…

Soy Supplements for Cooling Hot Flashes

Soy Supplements for Cooling Hot Flashes

Any woman who has had to suffer through hot flashes knows how much of an uncomfortable inconvenience it can be. There have been some old wives’ tales about what you can do to make hot flashes more bearable, but non with proof of actually working. Luckily there is some good news! Recent studies in the…

The Risks and Complications of Uncontrolled Diabetes

The Risks and Complications of Uncontrolled Diabetes

When diabetes is not managed correctly, it can lead to various other health issues that affect the eyes, kidneys, heart, nerves, teeth and gums. Heart Disease – Statistics show that people who suffer from diabetes have a much higher chance of developing heart disease, which is the most common issue related to uncontrolled diabetes. Luckily…

5 Foods You Can Eat to Control Cravings

5 Foods You Can Eat to Control Cravings

Cravings are your body’s way of telling you that it has used up all the energy from the food you ate, and now it wants some more. Luckily there are certain foods that can give your body stable energy for longer periods of time. Five of the most common ones are: Apples: Apples are jam-packed…