Chorizo, corn and black bean salad

Chorizo, corn and black bean salad

Ingredients (4 servings) 2 cups corn kernels 400g can black beans or red kidney beans, rinsed, drained 1 avocado, peeled, chopped 200g cherry tomatoes, halved 1 small red onion, sliced 1 teaspoon ground cumin Grated zest and juice of 2 limes 1 tablespoon red wine vinegar ¼ cup (60ml) olive oil 2 tablespoons chopped coriander…

How do you reduce a Fat Belly?

How do you reduce a Fat Belly?

Besides the fact that extra weight around your tummy doesn’t give you the “beach body” look that you want, it is also very dangerous to your health. If you weigh between 10 and 20 Kg more than you should, (see the Manna Ideal Weight Tables) it could imply serious health risks. It is not simply being…

Menopause: Prevention is Better Than Cure

Menopause: Prevention is Better Than Cure

It has become common knowledge that there are things that you can do to lessen the effects of menopause whilst you are going through it. But what about making sure that the effects are lessened, even before menopause? Well, a lot of research has been done in recent times to see if this could be…

Does Body Shape Make A Difference?

Does Body Shape Make A Difference?

Usually we are so obsessed about getting into shape that we don’t think about our overall body shape. There are many different types of body shapes, but they can all fit under the two main ones: Apple and Pear shaped bodies. Most people focus only on their Body Mass Index (BMI) when they are talking…