Sweet potato & feta frittata

Sweet potato & feta frittata

Ingredients (8 servings) 1kg sweet potato 2 tablespoons olive oil 1 onion, chopped 1 garlic clove, crushed 200g Fetta, cut into 1.5cm cubes 1 tablespoon chopped fresh rosemary Freshly ground black pepper 8 eggs, lightly beaten Method Preheat oven to 200°C. Cut sweet potato into 2-3cm pieces. Spread on a tray and toss with 1…

What Actually Causes High Cholesterol?

What Actually Causes High Cholesterol?

It has long been believed that cholesterol is caused by eating fat. This has reached such an extent that people believe that food like butter, red meat, eggs, nuts, and good oils are bad for your cholesterol and weight. However, there are no conclusive scientific or medical studies to actually prove this. Healthy fats and…

Exercise Myths: BUSTED!

Exercise Myths: BUSTED!

There are many people who have opinions and preconceived ideas about working out, and many of these may very well be true. On the other hand, some of them might be a load of utter nonsense! Here are some of the most popular myths about exercise, and the truth behind them: 1. The more you…

Improving Insulin Sensitivity During PCOS With a Low GI Diet

Improving Insulin Sensitivity During PCOS With a Low GI Diet

Polycystic Ovary Syndrome (PCOS) a common hormonal disorder that affects many pre-menopausal women. It is also known to be one of the leading causes of infertility amongst women. Symptoms of PCOS include Irregular or non-existing periods Reduced fertility or complete infertility Hirsutism: excess hair growth on the face, chest and tummy Alopecia: Hair loss on…