Balsamic-glazed onions

Balsamic-glazed onions

Ingredients (6 servings) 6 (350g) brown pickling onions, unpeeled 1 tablespoon olive oil 1 tablespoon balsamic vinegar 2 tablespoons caster sugar ¼ cup Vegetable stock 5 sprigs fresh thyme leaves 2 green onions, thinly sliced Method Cut pickling onions in half lengthways. Remove skin. Trim ends, leaving base intact. Heat oil in a frying pan…

Beef and eggplant stew

Beef and eggplant stew

Ingredients (4 servings) 2 tablespoons olive oil 600g beef chuck steak, trimmed, cut into 4cm pieces 2 garlic cloves, crushed ½ teaspoon ground ginger ½ teaspoon ground cinnamon 1 teaspoon ground turmeric 1 teaspoon ground paprika 1 teaspoon ground cumin 800g tomatoes, roughly chopped 1 long red chilli, halved lengthways 4 (300g) baby eggplant, chopped…

When will you reach menopause?

When will you reach menopause?

There are numerous factors linked to the answer of this question, but we will simply look at the 5 most important ones to help give you an idea of when you should be expecting the “Big Change”. When did Your Mother Reach Menopause: The biggest indicator of when you are likely to reach menopause is…

Super Steps to Boost Digestive Health

Super Steps to Boost Digestive Health

Fight Constipation with fibre This one goes without saying, but fibre keeps you regular. Make sure to eat enough whole grains, apples, grapes, cherries, nuts and bell peppers. You should eat at least 20 grams of fibre each day. Chew Gum to Avoid Heartburn When you chew gum it helps stimulate the production of saliva,…