Beef & prune tagine

Beef & prune tagine

Ingredients (4 servings) 2 tablespoons olive oil 500g Diced Beef 1 brown onion, finely chopped 1 garlic clove, crushed 3 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon ground turmeric ½ teaspoon ground ginger 400g can diced tomatoes 1 cup (250ml) beef stock 3/4 cup (125g) seeded prunes, coarsely chopped 150g pkt Baby Spinach…

Tomato & vegetable red lentil soup

Tomato & vegetable red lentil soup

Ingredients (4 servings) 2 teaspoons olive oil 450g pkt soup vegetable mix 1 garlic clove, crushed 800g can diced tomatoes 3 cups (750ml) Vegetable stock ½ cup (±115g) red split lentils Salt & freshly ground pepper Coriander sprigs, to serve Method Heat the oil in a large saucepan over a medium heat. Add the soup…

Diet and Natural Remedies for Candida

Diet and Natural Remedies for Candida

Candida is a type of yeast microorganism that lives in your bowels, and it can be activated due to various causes. When this happens, it causes a Candida overgrowth. An overgrowth of candida can lead to various other health issues, including: thrush, abdominal bloating, chronic fatigue syndrome, depression and IBS (Irritable Bowel Syndrome). Some common…