Carrot and ginger soup

Carrot and ginger soup

Boost your immune system this winter with a good dose of ginger and vitamin C in this hearty carrot soup. Ingredients (4 servings) 2 tablespoons olive oil 1 brown onion, finely chopped 5cm piece ginger, peeled, finely chopped 2 garlic cloves, finely chopped 6 (1kg) carrots, peeled, chopped 4 cups Chicken stock sour cream and…

Andropause: Dealing with Low Testosterone

Andropause: Dealing with Low Testosterone

In essence, Andropause is the term used for “male menopause”, or “man-opause”. It is called this because it is something that happens to most men as they get older, and may have several symptoms that are similar to those which women experience during menopause. Andropause is what happens when a man’s body starts producing less…

Protein for Weight Loss

Protein for Weight Loss

Although the most basic rule for weight loss is still burning more calories than you take in everyday, recent studies suggest that increasing your protein intake may in fact help you lose weight more effectively. How much protein should you eat? As a general guideline, the recommended daily amount of protein is 0.8 grams of…