Cabbage, ginger and sesame stir fry

Cabbage, ginger and sesame stir fry

Ingredients (4 servings) 2 tablespoons sesame seeds 2 teaspoons sesame oil 1 tablespoon olive oil 1 teaspoon freshly grated ginger 1 garlic clove, sliced 1 lemon, rind finely grated, juiced 1 small (about 1kg) cabbage, finely shredded 1 tablespoon chopped fresh coriander 1 tablespoon light soy sauce Freshly ground pepper Method Heat a wok or…

How Stress Affects the Metabolism

How Stress Affects the Metabolism

The body’s metabolism describes the process that happens inside the body where calories are turned into energy. Thus, the metabolic rate is how slow or how fast the body converts calories into energy. There are different factors that play a role in the speed of metabolism, including calorie consumption, exercise, and stress. Whilst the first…

Simple Tips to Relieve IBS Symptoms

Relieve IBS Symptoms: 5 Simple Tips

Irritable bowel syndrome (IBS) is a medical condition that affects the large intestine, leaving you with symptoms like constipation, diarrhea, cramping, and bloating. The symptoms of IBS can leave you feeling uncomfortable and embarrassed, but luckily there are some ways to minimize the effect of these symptoms. Tip 1 Take note of foods that cause…