Baked cabbage

Baked cabbage

Ingredients (6 servings) 400g red cabbage, cut into wedges 400g green cabbage, cut into wedges 2 tablespoons extra virgin olive oil 1 tablespoon lemon zest 1 tablespoon lemon juice 1 tablespoon capers, rinsed, drained 1 tablespoon chopped fresh continental parsley Method Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Arrange…

Chicken and corn soup

Chicken and corn soup

Ingredients (4 servings) 20g butter 2 garlic cloves, finely chopped 5 chicken thigh fillets, trimmed and sliced 1 litre Chicken stock 2 x 420g cans creamed corn ½ x 420g cans corn kernels, drained 1 tablespoon brown sugar ¼ cup sour cream salt and cracked black pepper 1/3 cup chopped coriander leaves Method Melt the…

Menopausal Aches and Pains

Menopausal Aches and Pains

Just when you thought that your menopausal problems will end after hot flashes, night sweats, weight gain, and mood swings, you find out that muscle and joint pains become a daily struggle! More than half of women who suffer from menopause experience joint stiffness, muscle pain, and general discomfort. Menopausal aches and pains can be…

Treating Common Digestive Disorders

Treating Common Digestive Disorders

Digestive disorders leave many people feeling bloated, uncomfortable, and in pain. It is often an awkward topic to bring up, and many people are too embarrassed to visit a doctor. Luckily you can start taking matters into your own hands and treat your symptoms by knowing what causes and aggravates them. Ulcers – Ulcers cause…