Italian vegetable and white bean soup

Italian vegetable and white bean soup

Ingredients ( 6 servings) 2 tablespoons olive oil 1 brown onion, roughly chopped 2 garlic cloves, crushed 2 celery sticks, trimmed, diced 2 carrots, peeled, diced 1 potato, peeled, diced 2 zucchini, diced 2 x 400g cans diced tomatoes 6 cups Beef stock 160g cabbage, finely shredded ½ cup frozen peas 400g can cannellini beans,…

Mexican beef meatballs

Mexican beef meatballs

Ingredients (4 servings) 500g lean beef mince 2 x 125g cans red kidney beans, drained, rinsed 1 small red onion, chopped 2 tablespoons fresh flat-leaf parsley leaves 3/4 cup chunky mild tomato salsa 1 tablespoon olive oil 1 medium avocado, halved, peeled 2 tablespoons reduced-fat sour cream Salad, to serve Method Process mince, beans, onion,…

Andropause and How it Affects the Body

Andropause and How it Affects the Body

As men get older, they tend to see changes in their body and mood. This is due to the male hormone, Testosterone, which starts to decrease gradually after the age of about 30. As men mature, a multitude of changes occur in the body. Most of these occurrences are caused by decreases in certain male…