Chicken and corn frittata

Chicken and corn frittata

Ingredients (4 servings) 1 tablespoon olive oil 2 cups shredded cooked chicken 3 green onions, finely chopped 2 medium zucchini, grated 2 x 125g cans corn kernels, drained 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed Method Heat oil in a 26cm (top) frying pan over medium heat.…

Chicken and lentil soup

Chicken and lentil soup

Ingredients (4 servings) 1 cup green lentils, rinsed, drained 2 cups chicken stock 4 cups water 2 Chicken Breast Fillets 2 tomatoes, chopped 1 onion, finely chopped 2 celery sticks, leaves intact, chopped 2 carrots, finely chopped 1 bay leaf ½ cup grated parmesan, to serve ¼ cup chopped flat-leaf parsley Method Place the lentils…

Food Triggers of ADHD

Food Triggers of ADHD

Attention deficit hyperactivity disorder (ADHD) can make activities that require concentration or focus severely difficult. Learning, working, or even playing games can become a challenge for people who suffer from ADHD. The disorder is usually treated with medication and behavioral therapy, but something that begs to be questioned is the role of a person’s diet.…