Ham, cheese and tomato omelette

Ham, cheese and tomato omelette

Ingredients (1 serving) 2 eggs 1 smallish tomato 1 tablespoon milk 1 teaspoon butter 1 tablespoon parmesan, grated 1 tablespoon chives or parsley, finely chopped 1 tablespoon cheddar, grated 2 thin slices good ham (chicken or turkey) Method Cut the tomato in half, de-seed and finely dice. Lightly beat the eggs with milk, sea salt…

All-in-one beef soup

All-in-one beef soup

Ingredients (4 servings) 1 tablespoon olive oil 500g lean beef chuck, coarsely chopped 2 carrots, peeled, finely chopped 2 celery sticks, finely chopped 1 large brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons chopped fresh rosemary 500ml (2 cups) Chicken stock 500ml (2 cups) water 80g (1/3 cup) pearl barley, rinsed 2 dried…

Diabetes and Hearing Loss

Diabetes and Hearing Loss

Diabetes and hearing loss are two of America’s most widespread health concerns. Nearly 30 million people in the U.S. have diabetes, and an estimated 34.5 million have some type of hearing loss. Those are large groups of people, and it appears there is a lot of overlap between the two. A recent study found that…

Fasting for Weight Loss?

Fasting for Weight Loss?

When it comes to weight loss, the idea of fasting is usually shot down immediately. This is because it causes your metabolism to slow down, and your cells to store more fat. However, fasting for a short period of 1 to 3 days may actually help you kick-start healthy eating habits by getting you to…