Chicken and vegetable soup

Chicken and vegetable soup

Ingredients (4servings) 4 chicken drumsticks 1 litre (4 cups) Chicken stock 2 potatoes, peeled and diced into 2 x 2 cm dice 2 large carrots, peeled and small diced 1 leek, white part only, halved lengthways and sliced 6 garlic cloves, crushed 60g baby kale leaves ½ lemon, juiced Olive oil, to garnish Paprika, to…

Chicken and chickpea bake

Chicken and chickpea bake

Ingredients (4 servings) 2 tablespoons plain flour 8 chicken drumsticks ¼ cup olive oil 300g can chickpeas, rinsed, drained 1 garlic clove, crushed 1 brown onion, finely chopped 2 x 400g cans diced tomatoes ½ cup Chicken stock 75g feta cheese, crumbled 1/3 cup flat-leaf parsley leaves to serve Method Preheat oven to 180°C. Combine…

The Truth about Trans-fats

The Truth about Trans-fats

When on a diet, most people immediately think that they must cut out fat. The reasoning behind this is that “fat is what makes you fat”. Unfortunately it is a bit more complicated than that. On the one side the argument is true, but on the other side it is completely false. The reason for…