Chickpea and pumpkin casserole

Chickpea and pumpkin casserole

Ingredients (4 servings) 1 cup dried chickpeas 1 tablespoon olive oil 2 medium red onions, cut into wedges 600g butternut pumpkin, chopped 1 garlic clove, crushed 4 sprigs fresh lemon thyme 1½ cups Vegetable stock 200g cherry tomatoes 100g baby spinach Method Place chickpeas in a bowl. Cover with cold water. Stand overnight in a…

Goulash soup

Goulash soup

Ingredients (4 servings) 1 tablespoon olive oil 400g beef chuck steak, trimmed, cubed 1 medium brown onion, chopped 1 medium carrot, peeled, chopped 2 garlic cloves, crushed 1 teaspoon paprika 3½ cups Beef stock 400g can diced tomatoes 450g potatoes, peeled, cubed Sour cream and fresh chives, to serve Method Heat oil in a saucepan…

4 Negative Results of Cutting out All Carbs

4 Negative Results of Cutting out All Carbs

Although completely carb-free diets have been proven successful for weight loss, it can come with some negative side effects. A better alternative would be to cut out most carbs, but still include some healthy carbs into your eating habits. The 4 main side effects of no-carb diets are: 1. Workouts Suffer Carbohydrates are needed for…