Beef Ragu

Beef Ragu

Ingredients (8 servings) ¼ cup olive oil 1.3kg beef chuck steak, cut into 5cm chunks 4 eschalots, peeled, roots intact, halved 3 garlic cloves, crushed 2 carrots, thickly sliced 2 celery stalks, thickly sliced 3 fresh thyme sprigs 2 fresh rosemary sprigs 2 dried bay leaves 1 cup dry red wine (or 1 cup beef…

Chunky Roast Vegetables with Sage and Lemon

Chunky Roast Vegetables with Sage and Lemon

Ingredients (8 servings) 1 lemon 2 zucchini (baby marrow), thickly sliced 1 large red onion, cut into wedges 2 red capsicums (belle pepper) cut into thick strips 1 large eggplant, cut into 4cm chunks 2 baby fennel, trimmed, cut into quarters, fronds reserved 8 garlic cloves, unpeeled 500g pumpkin, cut into small wedges ½ cup…

What You Need To Know About Carbs

What You Need To Know About Carbs

There seems to be a lot of confusion regarding carbs, sugar and starch. Many people see them as being exactly the same thing, and that you should avoid them all. But what makes blood sugar Levels increase and why? What Are Carbs? In essence, carbs are a source of energy that the body can use…