Beef chilli hot pot

Beef chilli hot pot

Ingredients (4 servings) 2 tablespoons olive oil 600g diced beef 1 brown onion, finely chopped 35g packet chilli seasoning 410g can chopped tomatoes 420g can red kidney beans, drained, rinsed Method Heat 1½ tablespoons oil in a large saucepan over high heat. Cook beef, in batches, for 2 to 3 minutes or until browned. Transfer…

Hearty lentil and vegie soup

Hearty lentil and vegie soup

Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, cut into 1cm dice 1 large carrot, peeled, cut into 2cm dice 1 celery stalk, cut into 2cm slices 2 garlic cloves, finely chopped 2 tablespoons tomato paste 400g can lentils, drained, rinsed 400g can diced tomatoes 2 cups Vegetable stock 450g cabbage, thickly shredded…

The Proof Is In the Probiotics: Why They Work

The Proof Is In the Probiotics: Why They Work

There has been a lot of contradiction around the effectiveness of probiotics to improve health, but at the end of the day it seems that they can be very useful and sometimes much healthier than certain chemical medications. What are probiotics? Probiotics are tiny living organisms that help boost your body’s natural functions. They are…