Lentil & cannellini bean soup

Lentil & cannellini bean soup

Ingredients (4 servings) 1 teaspoon olive oil 2 carrots, peeled, finely chopped 1 brown onion, halved, finely chopped 1 garlic clove, crushed 1L (4 cups) Vegetable stock 2 x 400g can diced tomatoes 1 x 400g can brown lentils, rinsed, drained 1 x 400g can cannellini beans, rinsed, drained Shaved parmesan, to serve Method Heat…

Mexican chicken and bean stew

Mexican chicken and bean stew

Ingredients (4 servings) 1 tablespoon olive oil 700g chicken fillets, cut into 3cm pieces 1 large carrot, coarsely chopped 1 red capsicum (bell pepper), coarsely chopped 2 tomatoes, coarsely chopped 2 x 420g cans red kidney beans 300g can corn kernels, rinsed, drained 1 tomato, extra, finely chopped 1/3 cup coriander leaves Warmed tortillas, to…

How to Treat Fatty Liver Disease

How to Treat Fatty Liver Disease

Fatty liver disease used to be something only found in people prone to over-consuming alcohol. However, it is now the most common cause of chronic liver disease in America! And this has nothing to do with drinking. Some people with excess fat in the liver simply have what’s called a “fatty liver”. Although this is…

Simples Tips for Dealing with Burning Feet

Simples Tips for Dealing with Burning Feet

When you often experience a burning sensation in your feet, it is most likely that you suffer from nerve damage in the legs, known as neuropathy. Neuropathy can be caused by various different medical conditions, but the most common one is diabetes. Most treatments for burning feet focus on preventing further nerve damage as well…