No-fuss chicken goulash

No-fuss chicken goulash

Ingredients (4 servings) 1 tablespoon olive oil 6 chicken fillets, chopped 1 brown onion, halved, thickly sliced 250g button mushrooms, halved 1 red capsicum, chopped 2 garlic cloves, crushed 1 tablespoon paprika 2 tablespoons tomato paste 400g can cherry tomatoes in juice 2 tablespoons sour cream 2 tablespoons chopped fresh chives (optional) Method Heat 2…

Lentil & tomato soup

Lentil & tomato soup

Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, coarsely chopped 1 x 400g pkt vegetable Mix 2 x 400g cans brown lentils, rinsed, drained 1 x 400g can diced tomatoes 500ml (2 cups) Vegetable stock 500ml (2 cups) boiling water ¼ cup chopped fresh parsley Freshly ground black pepper Method Heat the…

5 Tips for Getting Rid of Cortisol Fat

5 Tips for Getting Rid of Cortisol Fat

Cortisol can either be your best friend, or your worst enemy. This steroid hormone is produced by the adrenal glands, and it forms a big part of the fight-or-flight response system. The production of cortisol is triggered by situations that the body perceives as threatening, and in today’s life this includes one of the most…