Fennel-roasted beetroot and cabbage

Fennel-roasted beetroot and cabbage

Ingredients (6 servings) 6 medium beetroot, trimmed 1 mini red cabbage, cut into 8 wedges 3 garlic cloves, unpeeled 3 fresh bay leaves 5 sprigs fresh thyme 2 teaspoons fennel seeds, crushed 2 tablespoons extra virgin olive oil Method Preheat oven to 180C/160C fan-forced. Wash and scrub beetroot. Pat dry with paper towel. Wrap each…

Tomato and olive lamb casserole

Tomato and olive lamb casserole

Ingredients (4 servings) 2 tablespoons plain flour 8 (1kg) lamb neck chops 1 tablespoon olive oil 1 medium brown onion, halved, thinly sliced 1 large carrot, peeled, chopped 2 celery stalks, chopped 2 garlic cloves, crushed 1 cup Chicken stock 2 x 400g cans diced tomatoes 2 tablespoons fresh oregano leaves (optional) ½ cup pitted…

4 Keys for Killing Carb Cravings

4 Keys for Killing Carb Cravings

Nothing gets in the way of a good diet like a craving for something sweet, baked, or deep-fried. While you are minding your own business, making sure that you burn more calories than what you are consuming, the sneaky little monster called “cravings” can sneak in and ruin all of your progress. According to the…