Lentil & sweet potato soup

Lentil & sweet potato soup

Ingredients (4 servings) 750ml (3 cups) Chicken stock 2 teaspoons olive oil 1 large red onion, finely chopped 2 celery sticks, trimmed, finely chopped 2 garlic cloves, crushed 500g sweet potato, peeled, cut into 1cm pieces 400g can lentils, rinsed, drained 400g can diced tomatoes 250g broccoli, cut into small florets Chopped fresh parsley, to…

Full-of-greens frittata

Full-of-greens frittata

Ingredients (4 servings) 250g baby spinach leaves 2 teaspoons olive oil 1 garlic clove, crushed 250g zucchini (baby marrow), coarsely grated 1 teaspoon finely grated lemon rind 4 eggs 4 egg whites 100g feta 2 tablespoons finely grated parmesan ¼ cup chopped fresh chives 100g skinless roasted red capsicum, finely chopped (optional) Method Preheat oven…

How to Manage Menopausal “Foggy Thinking”

How to Manage Menopausal “Foggy Thinking”

Do you often feel like you might be forgetting something? Over the years and through various studies, it has been suggested that menopause can cause “foggy thinking” which includes things like short term memory loss, easily losing focus, and just simply being forgetful. But what causes this and how can you manage it? The Impact…