Lime chicken soup

Lime chicken soup

Ingredients (4 servings) 4 cups (1 litre) water or Chicken stock 2 (about 500g) chicken breast fillets 1 cup corn 2 teaspoons olive oil 1 green capsicum, seeded, finely chopped 2 ripe tomatoes, finely chopped 1 teaspoon ground cumin 1 teaspoon dried oregano 1 lime, thinly sliced 2 tablespoons lime juice, extra 1 cup coriander…

Leek, mushroom and feta frittata

Leek, mushroom and feta frittata

Ingredients (4 servings) 25g butter, chopped 1 large leek, halved, washed, thinly sliced 200g button mushrooms, thinly sliced 2 garlic cloves, crushed 200g feta, crumbled 1 tablespoon fresh oregano leaves 8 eggs, lightly beaten 1/3 cup pure cream Method Preheat oven to 180°C/160°C fan-forced. Grease a 3cm-deep, 20cm x 30cm (base) pan. Line base and…

How Insomnia Affects Your Weight

How Insomnia Affects Your Weight

Insomnia is one of the most common medical issues, with the signature symptom being the difficulty falling or remaining asleep. However, insomnia means much more than struggling to fall asleep – It can cause serious health complications like: Increased risk for illness Low energy Reduced ability to think or work properly Emotional problems Weight loss…