Curried pumpkin and lentils

Ingredients (6 servings) 1 tablespoon vegetable oil 2 brown onions, finely chopped 3 garlic cloves, peeled, thinly sliced lengthways 2 x 7cm cinnamon sticks 3 large fresh green chillies, thickly sliced 1 tablespoon black mustard seeds 3 teaspoons ground cumin 3 teaspoons ground turmeric 500g butternut pumpkin, peeled, deseeded, cut into 4cm pieces 305g (1½…

Roasted tomato and lentil soup

Roasted tomato and lentil soup

Ingredients (6 servings) 1.5kg ripe tomatoes, halved lengthways 1 tablespoon balsamic vinegar ¼ cup olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 tablespoons tomato paste 6 cups Chicken Stock 1½ teaspoons brown sugar 400ml can brown lentils, drained, rinsed 2 tablespoons basil leaves, finely chopped ½ cup Greek Style Yogurt Method…

5 Tips For Using Water to Lose Weight

5 Tips For Using Water to Lose Weight

There is no doubt about the fact that everybody should drink plenty of water. But how can water help you lose weight? Water Fills You Up Drinking a glass of water before you eat can help you take in fewer calories since you eat less. Also take a glass of water to the table to drink…