Foods that cause Fat Storage

How High GI Foods Cause Fat Storage

“The higher food ranks on the GI table, the more substantial the effect on your blood sugar levels.” The food you eat influences the hormones your body releases, which can lead to fat storage. Foods that are high in simple sugars are digested and absorbed quickly. These foods are also known as high glycemic foods.…

Mushroom and mixed herb omelette

Mushroom and mixed herb omelette

Ingredients (2 servings) 40g butter 200g button mushrooms, sliced 1 garlic clove, crushed 2 teaspoons finely chopped fresh basil 2 tablespoons finely chopped fresh flat-leaf parsley leaves 1 teaspoon finely grated lemon rind 4 eggs 50g feta, crumbled Method Melt 20g butter in a 19cm (base) non-stick frying pan over medium heat. Add mushrooms. Bake…