7 Healthy Snacks for Weight Loss

3 Key Tips to Stop Emotional Eating

Emotional eating means turning to food for comfort; not because you’re hungry. That bag of potato chips and those chocolate chip cookies may provide short-term relief when you’re feeling bored, lonely, anxious, frustrated, depressed, angry, or stressed. But emotional eating can also lead to overeating and unwanted weight gain! The good news is that there…

Chicken curry

Chicken curry

Ingredients (6 servings) 1 tablespoon vegetable oil 1.2kg Chicken Fillets, trimmed, cut into 4cm pieces 1 brown onion, halved, thinly sliced 2 garlic cloves, crushed 2 teaspoons grated fresh ginger 2 teaspoons ground Cumin 1 teaspoon mustard seeds 1 teaspoon ground turmeric 1 teaspoon Garam Masala ½ teaspoon chilli powder 400g can diced tomatoes 1…