Lamb shanks with star anise & sweet potato

Lamb Shanks with Star Anise & Sweet Potato

Slow cooked lamb shanks are paired with fragrant star anise and sweet potato providing a wholesome and satisfying winter meal. Ingredients (4 to 6 servings) 4 trimmed lamb shanks 2 red onions, halved, thinly sliced 3 garlic cloves, thinly sliced 1 tbs finely grated fresh ginger 3 whole star anise 1 cinnamon stick 1 tbs…

3 Top Diet Tips to Prevent Heart Disease

3 Top Diet Tips to Prevent Heart Disease

There is no denying that excess body fat can lead to heart disease, and it is becoming a bigger problem every single day. Excess Body Weight Directly Leads to Heart Disease Research has suggested that as little as 5% increase in body weight is enough to greatly increase the risk of heart disease and other…

3 Easy Tips for Cutting out Empty Calories

3 Easy Tips for Cutting out Empty Calories

Arguably the biggest source of empty calories in any diet lies in what you drink. Soft drinks, fruit juice, and alcoholic beverages are some of the biggest culprits for making your calorie count soar. The consumption of these has increased three-fold over the past half century and has fueled the present obesity epidemic. More than…