Marinated red cabbage slaw

Marinated red cabbage slaw

A zesty coleslaw made with red cabbage. Allow 3 hours marinating time for the flavours to mature. Ingredients (6 servings) ½ small red cabbage, thinly sliced 1 red onion, thinly sliced ½ cup (75g) raisins 1 tablespoon caster sugar (optional) ¼ cup (60ml) balsamic vinegar ¼ cup (60ml) extra virgin olive oil 1/3 cup (35g)…

Slow-cooked lemon-paprika beef

Slow-cooked lemon-paprika beef

Ingredients (8 servings) ±1.4kg beef topside roast 1 tablespoon olive oil 2 teaspoons cumin seeds 2 teaspoons coriander seeds 2 dried bay leaves 1 tablespoon sweet paprika Chilli sauce 1/3 cup extra virgin olive oil ¼ cup lemon juice ¼ cup chopped fresh flat-leaf parsley leaves 2 garlic cloves, crushed 1 teaspoon dried chilli flakes…

How Menopause Can Be a Positive Thing

How Menopause Can Be a Positive Thing

Hot flashes, night sweats, mood swings and more. How could Menopause ever be a positive thing? Whilst most women see menopause as a negative event in their lives, it can actually be the perfect opportunity to re-assess your lifestyle and turn it around for the better. But why should I be more healthy? When you…