5 Common Causes of Poor Circulation

5 Common Causes of Poor Circulation

Poor blood circulation through the body is an ever increasing problem, and it can lead to other serious health issues. The usual symptoms of poor circulation start as tingling or numbness in the extremities, like the feet and hands. Cramping and changes in the color and temperature of the skin also can indicate poor circulation…

How to Use Ginger for Menopausal Symptoms

How to Use Ginger for Menopausal Symptoms

Menopause is officially diagnosed 12 months after your last period. This indicates the end of menstruation and fertility for women. Menopause can be very difficult to deal with, and often causes much emotional and physical pain. However, there might be a silver lining as researchers have found that ginger can help relieve some menopause symptoms.…

Berry omelette

Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey. Ingredients (1 serving) 1 large egg 1 tbsp skimmed milk 3 pinches of cinnamon ½ tsp rapeseed oil 100g cottage cheese 175g chopped strawberries, blueberries and raspberries Method Beat egg with milk and cinnamon. Heat oil…

Italian-style beef stew

Ingredients (4 servings) 1 onion, sliced 1 garlic clove, sliced 2 tbsp olive oil 300g beef stir-fry strips, or use beef steak, thinly sliced 1 yellow pepper, deseeded and thinly sliced 400g can chopped tomatoes sprig rosemary, chopped handful pitted olives Method In a large saucepan, cook onion and garlic in olive oil for 5…