How to Deal With Menopausal Hair Loss

How to Deal With Menopausal Hair Loss

Most women think of hot flashes, night sweats, and mood swings when they hear the word “menopause”, but few realize the massive risk of hair loss… Many people do not realize this, but almost 40% of women experience hair loss or hair thinning during or after menopause. Unlike male pattern baldness, female hair loss doesn’t…

3 Keys for Increasing Blood Flow & Circulation

3 Keys for Increasing Blood Flow & Circulation

Poor blood circulation is an ever increasing problem. What makes this such a scary thought is that poor circulation can easily lead to various other serious health issues. Your circulatory system includes your heart, veins, arteries and capillaries. It transports your blood, which provides nutrients and oxygen to all cells within your body. When this…

Portuguese piri-piri chicken

Portuguese piri-piri chicken

Ingredients (6 servings) 1.3kg whole small fresh chicken 2 tablespoons red wine vinegar 2 tablespoons olive oil 1 tablespoon brown sugar 2 teaspoons ground paprika 2 garlic cloves, crushed 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon ground coriander ½ teaspoon dried chilli flakes Lemon wedges, to serve Method Place the chicken, breast-side…

Pesto bean salad

Pesto bean salad

Ingredients (4 servings) 420g can green beans, drained, rinsed 2 x 125g cans four bean mix, drained, rinsed 250g cherry tomatoes, halved 1/3 cup sundried tomatoes, sliced 1/3 cup kalamata olives, halved Finely sliced fresh basil leaves, to serve Garlic pesto dressing 2 tablespoons basil pesto 1 garlic clove, crushed 1 tablespoon olive oil Method…