Mini asparagus frittatas

Mini asparagus frittatas

Ingredients (makes 24) 1 bunch asparagus, trimmed, thinly sliced ¼ cup semi-dried tomatoes, chopped (Ina Paarman) 3 green onions, thinly sliced 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed 2 tablespoons basil pesto Method Preheat oven to 190C/170C fan-forced. Grease two 12-hole, 1½ tablespoon-capacity round-based patty pans. Combine…

Stir-fry chicken with pesto

Stir-fry chicken with pesto

Ingredients (4 servings) 2 tablespoons olive oil 4 small skinless chicken breast fillets (about 160g each), thinly sliced 1 red capsicum, cut into thin strips ±225g brown mushrooms, sliced ±200g baby spinach leaves 1 punnet cherry tomatoes, halved 150ml thin cream 2 tablespoons good-quality pesto Small basil leaves, to garnish Method Heat 1 tablespoon of…

ADD/ADHD Treatment in Children

Natural Treatment for ADD / ADHD

Parents are quick to put their children on chemical medication as soon as they are diagnosed with ADD or ADHD, but what about alternative, natural remedies? While drugs like Ritalin and Adderall may help reduce the symptoms of ADD/ADHD, they often do not target the root cause of the problem, and in addition, they might…