Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too Ingredients (1 serving) 1 medium egg 1 medium egg white 2 tsp olive oil 2 handful stir-fry fresh vegetables mix 1 tbsp soy sauce Method Beat the egg with the egg white and season, if you want to. Heat…

Mexican chicken stew

Add a bit of Mexican flavor to your life with this one pan, low fat chicken stew. Ingredients (4 servings) 1 tbsp vegetable oil 1 medium onion, finely chopped 3 garlic cloves, finely chopped ½ tsp dark brown sugar 1 tsp tomato or chilli paste of choice paste 400g can chopped tomatoes 4 skinless, boneless…

Menopause & sweating

How to Prevent Menopausal Sweating

Some women are lucky enough to go through menopause without severe sweating, but as for the majority, sweating in the form of night- and day-sweats and hot flashes is a big issue. This seems to be the sarcastic “cherry on the cake” as menopause already beats you down with severe mood swings, feeling bloated, weight…