Simple roast pumpkin

Ingredients (6 servings) 1kg piece peeled pumpkin, cut into 4cm pieces 2 tablespoons olive oil 1 teaspoon fresh rosemary Salt, to taste Cracked peppercorns, to taste Method Preheat oven to 210C (190C fan-forced). Line a large baking tray with baking paper. In a large mixing bowl, toss pumpkin with oil and rosemary. Season with salt…

Greek lemon chicken

Ingredients (4 servings) 8 small (250g each) chicken thigh cutlets (skin on), trimmed 1 medium red onion, cut into wedges 1 medium red capsicum, cut into strips 4 garlic cloves, unpeeled ½ cup chicken stock 2 medium lemons 250g cherry tomatoes 1/3 cup pitted olives 2 tablespoons chopped fresh flat-leaf parsley leaves 1 tablespoon chopped…

15 Benefits of Regular Exercise

“Those who do not find time for exercise will have to find time for illness.” You can try and run away from the fact all you want, but it has been shown over and over again that exercise is vital to achieve optimal health. A lifestyle without exercise is a lifestyle that can easily lead…