3 Redes Om Weg te Bly Van Koolhidrate

3 Redes Om Weg te Bly Van Koolhidrate

Baie mense is onder die wanindruk dat  “vet maak jou vet”. Maar dis nie heeltemal die waarheid nie…  Die eintlike skuldige party is koolhidrate, wat voorkom in suikers en sekere stysels. Koolhidrate kom voor in baie van die kosse wat ons op ‘n daaglikse basis eet, soos: brood, pizza, rys, aartappels en pasta. Maar dan…

Can Diabetics Eat Fruit?

Can Diabetics Eat Fruit?

It is summer and everybody is enjoying the lovely summer feeling they get from eating watermelon, pineapple, and strawberries. But what about the diabetics? People who suffer from diabetes are often warned to stay away from all kinds of sugar, except for the ones in fruit, namely fructose. This is because fructose is an unrefined…

3 Need-To-Know Tips for Surviving Menopause

Although there are certain symptoms that almost all women experience during menopause, it is not to say that it will be experienced exactly the same. Also, it is not to say that because one treatment works for one person, it will work for the next. Being Prepared: Menopause can be a scary thing to live…

4 Goeie Feite van Gewigsverlies in die Liggaam

4 Werklikhede van Gewigsverlies

Hoe werk gewigsverlies? Hoe lank vat ‘n liggaam om gewig te begin verloor? Wanneer kom mens op mens se doelgewig? Hierdie is alles vrae waaroor ons almal soms wonder, maar hoe werk dit regtig? Hier is 4 feite wat jou meer sal help verstaan oor hoe gewigsverlies werk… Hoe Jou Liggaam Gewig Verloor Wanneer jy…

Can I Eat Watermelon if I Have Diabetes

Can Diabetics Eat Watermelon?

Summer is just around the corner, and that means it is watermelon season! But what about the diabetics that need to keep a watchful eye on their sugar intake? To answer the question: “Can diabetics eat watermelon?” without beating around the bush – the answer to this is a clear-cut “YES”. Watermelons are a safe…

4 Warning Signs of Diabetes

Diabetes is a growing problem, and the biggest problem is that many people don’t even know they have it. It can happen to anybody – old people, young people, overweight people, skinny people – But how can we tell when we are at risk? Everything seems to be pointing back towards our modern-day lifestyle that…