5 Simple Tips for Managing Cholesterol

5 Simple Tips for Managing Cholesterol

Cholesterol can be a confusing topic at times, and everybody has something to say about it. To help you get through the confusion, here are 5 easy tips to help simplify it… 1. Not All Cholesterol is Bad Cholesterol There are two types of cholesterol, namely high-density lipoprotein (HDL) which is considered as “good cholesterol.”,…

Tomato, red onion and balsamic salsa

Tomato, red onion and balsamic salsa

Ingredients (4 servings) 2 ½ tablespoons extra-virgin olive oil 1 garlic clove, crushed 1 tablespoon balsamic vinegar 500g grape or mini tomatoes, roughly chopped 1 small red onion, finely diced ¼ cup flat-leaf parsley leaves, chopped Method Place oil, garlic and vinegar in a bowl. Add tomatoes, onion and parsley. Season with salt and pepper…

Mexican steak with charred capsicum salsa

Mexican steak with charred capsicum salsa

Ingredients (4 servings) 3 teaspoons chilli powder 2 teaspoons garlic powder 1 teaspoon dried oregano ¼ cup (60ml) olive oil 4 (200g each) beef scotch fillet steaks 250g brown rice 1 tri colour Capsicum (Bell pepper) pack ± 500g, seeded, cut into thin strips 1 red onion, cut into wedges 2 tablespoons lime juice 2…