Mushroom & tomato frittata

Mushroom & tomato frittata

Ingredients (2 servings) 30g butter 200g mushrooms, thickly sliced 2 tomatoes, cut into wedges 4 eggs 75g mature cheddar, coarsely grated ½ cup flat-leaf parsley leaves Method Melt 20g of the butter in a non-stick frying pan over medium heat. Add the sliced mushrooms and tomato wedges, and cook, stirring, for 3-4 minutes until tomato…

Barbecued chicken with balsamic and honey

Barbecued chicken with balsamic and honey

Ingredients (8 servings) 2 x ±1.3kg chickens, butterflied 1 tablespoon olive oil 1 cup balsamic vinegar 2 tablespoons honey 2 tablespoons brown sugar 4 garlic cloves, crushed 2 long red chillies, finely chopped 2 oranges, peeled, sliced (optional) ¼ cup fresh mint leaves Method Preheat a barbecue (with hood) hot plate on medium, with hood…

Manage Your Insulin for Better Weight Loss

Manage Your Insulin for Better Weight Loss

Weight-loss can be made much more difficult if your insulin is not managed properly. Too much fat interferes with your body’s ability to use insulin properly. This can lead to insulin resistance and type-2 diabetes. You can manage the production of insulin in your body by carefully watching your glucose intake. If you have too…