Pumpkin and beetroot salad

Ingredients 700g pkt diced butternut pumpkin, or 700g peeled seeded pumpkin, cut into 2cm pieces 2 teaspoons olive oil 1 teaspoon caraway seeds 2 tablespoons pepitas (pumpkin seeds) 250g cooked beetroot, halved or cut into wedges if large 280g pkt baby spinach ¼ cup (60ml) balsamic 150g blue cheese, torn Method Preheat oven to 200C.…

How to Prevent Diabetes by Losing Weight

How to Prevent Diabetes by Losing Weight

Diabetes is a growing problem due to our lifestyles and diets that are filled with foods that are rich in carbohydrates and sugar. But luckily it does not have to be that way. Type 2 diabetes and pre-diabetes are becoming more and more of a problem every day. It occurs when the insulin in the…