Hoe om Binnevet te Verbrand

Binnevet en jou gesondheid

Wanneer mense sê dat hulle van hul maagvet ontslae wil raak, verwys hulle eintlik na twee verskillende tipes vetweefsel: binnevet (soms aktiewe vet genoem) en onderhuidse vet. Onderhuidse vet word direk onder jou vel gestoor en is die tipe vet wat jy op jou maag, arms of enige ander plek op jou liggaam kan “vasknyp”.…

Balsamic baby onions

Balsamic baby onions

Ingredients (6 servings) 12 baby brown onions, halved, peeled ¼ cup balsamic vinegar 1 garlic clove, crushed Method Combine onions, vinegar and garlic in a bowl. Stand for 30 minutes. Drain onions, reserving liquid. Heat a greased chargrill over medium-high heat. Cook onions, turning once, for 15 minutes or until tender. Transfer to a bowl.…

Chicken, peach and rocket salad

Chicken, peach and rocket salad

Ingredients (4 servings) 2 tablespoons light olive oil 1 tablespoon balsamic vinegar 100g baby rocket leaves 2 cups (±320g) shredded roast chicken, skin removed 2 yellow peaches, stones removed, cut into wedges ±250g lettuce, rinsed, torn 1/3 cup basil leaves Method Combine the oil and vinegar in a large bowl. Add the rocket, chicken, peaches,…

How Sugar Causes Heart Blockage

How Sugar Causes Heart Blockage

It seems that we learn of a new negative effect of sugar every single day. It has recently been found that sugar can lead to various issues with the heart, including heart blockage. If weight gain and diabetes was not enough of a reason to stay away from sugar, maybe heart blockage is. It may…