8 Causes of Brittle Nails During Menopause

8 Causes of Brittle Nails During Menopause

Brittle nails are much more than just a cosmetic irritation, it can make daily tasks difficult. You want to be able to peel the price-sticker off of that new vase that you bought for the dining room table without worrying about breaking a nail. As with most menopausal symptoms, we can trace brittle nails back…

8 Warning Signs of Poor Blood Circulation

8 Warning Signs of Poor Blood Circulation

Poor blood circulation can really take its toll, and most people discover it too late when it is more difficult to get your blood circulation back on track. Low blood circulation can be caused by different factors, but the most common ones are atherosclerosis and peripheral artery disease (PAD). Most symptoms are felt in the…

Greek-style stuffed capsicums

Greek-style stuffed capsicums

Ingredients (4 servings) 4 large red capsicums (bell peppers) ¼ cup extra virgin olive oil 1 large brown onion, finely chopped 2 garlic cloves, crushed 300g lean beef mince 1 tablespoon dried oregano ½ cup fresh flat-leaf parsley leaves, roughly chopped ½ cup fresh mint leaves, roughly chopped 400g can chopped tomatoes ½ cup brown…

Ratatouille with peppered steak

Ratatouille with peppered steak

Ingredients (4 servings) 2 tablespoons olive oil 1 red onion, diced 2 garlic cloves, crushed ¼ teaspoon dried chilli flakes 1 large red capsicum (bell pepper), cut into 2cm pieces 1 large eggplant, cut into 2cm pieces 2 medium zucchini (baby marrow), cut into 2cm pieces 2 tablespoons balsamic vinegar 400g can chopped tomatoes 1…