Menopouse en Vergeetagtigheid

Menopouse en Vergeetagtigheid

Baie vroue wat menopouse nader, kla van geheueverlies, vergeetagtigheid en dat hulle sukkel om te konsentreer. Karsleutels wat weg is, afsprake of verjaarsdae wat vergeet word, of om die draad van ‘n storie te verloor, kan dalk as toevallig beskou word, maar dit kan geweldig ontstellend wees vir vroue wat nog altyd in beheer gevoel…

Mushroom and Cheese Frittata

Mushroom and Cheese Frittata

Ingredients 8 eggs ¼ cup 2% low-fat milk ¼ cup grated parmesan cheese 1 teaspoon dried sage ¼ teaspoon ground pepper 2 tablespoons olive oil or 2 tablespoons butter 1 medium onion, diced ½ cup red pepper (bell pepper), diced ±225g sliced small mushrooms 2 garlic cloves, minced 2 tablespoons minced parsley (optional) 3⁄4 cup…

4 Steps to Restore Libido in Men

4 Steps to Restore Libido in Men

Women are not the only ones that go through menopause, as men have their own version that called Andropause. It is natural that the testosterone levels in men go down as they age, and this can be seen from as early as 30 years old. It does not happen as rapidly as in women, but…

Tuscan chicken

Tuscan chicken

Ingredients (4 servings) 2 punnet grape tomatoes 1 red capsicum (bell pepper), seeded, sliced ¾ cup pimento-stuffed olives ½ lemon, juiced 4 small chicken breast fillets 2 tablespoons olive oil Method Preheat oven to moderate, 180C. In a bowl, combine the tomatoes, capsicum, olives, lemon juice and 1 tablespoon olive oil. Heat 1 tablespoon olive…