Spicy roast veg & lentils

Spicy roast veg & lentils

Pack in an impressive 3 of your 5 a day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions. Ingredients (4 servings) 1 small-medium butternut squash (about 950g) 1 red onion, halved and thickly sliced 3 peppers (a mix of red, orange and yellow from a pack), deseeded and cut…

Oven-baked crispy fish with yoghurt tartare

Oven-baked crispy fish with yoghurt tartare

Ingredients (4 servings) 2/3 cup dried breadcrumbs ¼ cup finely grated parmesan cheese 2 tablespoons flat-leaf parsley leaves, chopped 1/3 cup plain flour 1 egg, lightly beaten 4 fillets (180g each) boneless white fish olive oil cooking spray 60g dressed salad leaves, to serve Yoghurt tartare 2/3 cup plain yoghurt (thick) 1 teaspoon Dijon mustard…