Vegetable tray-bake with roasted garlic dressing

Vegetable tray-bake with roasted garlic dressing

Ingredients (4 servings) 2 medium zucchini, thickly sliced diagonally 400g butternut pumpkin, peeled, cut into 3cm pieces 1 medium red capsicum, cut into 4cm pieces 1 medium yellow capsicum, cut into 4cm pieces 1 large red onion, halved, cut into thin wedges 2 tablespoons extra virgin olive oil 250g punnet cherry tomatoes 6 garlic cloves,…

Spicy piri piri chicken

Spicy piri-piri chicken

Ingredients (4 servings) ±1.6kg whole chicken 6 garlic cloves, thickly sliced 3 teaspoons finely grated lemon rind 2 tablespoons olive oil 1½ teaspoons dried oregano 4 red birdseye chillies, finely chopped 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice Sliced tomato salad and lemon halves, to serve Method Rinse chicken (including cavity) under…

Getting Rid Of Dangerous Belly Fat

How to Lose Dangerous Belly Fat

Losing belly fat is hard, but it is definitely worth the effort. Losing weight is more than just working on your beach body. Belly fat can be dangerous to your health. Up until recently, it was thought that fat is a relatively passive substance. It was regarded as nothing more than stored energy. However, recent…