Paprika chicken

Paprika chicken

Ingredients (8 servings) 40g (1/4 cup) plain flour 1 tablespoon ground paprika Salt & freshly ground black pepper 8 large (about 125g each) chicken drumsticks, skin removed 25g butter 2 tablespoons olive oil 2 brown onions, halved, finely chopped 2 garlic cloves, crushed 2 x 400g cans diced Italian tomatoes 250ml (1 cup) water 1…

Cheesy autumn mushrooms

Cheesy Autumn Mushrooms

A low-carb treat, ready in 5 mins Ingredients (4 servings) 4 large field mushrooms 100g gorgonzola or other blue cheese, crumbled 25g walnuts, toasted and roughly chopped 4 thyme sprigs knob butter, cut into small pieces rocket leaves, to serve Method Heat oven to 200C/fan 180C/gas 6. Arrange the mushrooms on a baking tray. Scatter…

4 Big Body Changes in Men with Andropause

4 Body Changes During Andropause

Everybody thinks menopause is just for woman. Well – think again! Andropause or, “male menopause” as it is sometimes called is what happens when a man’s male hormone levels start to decrease. This happens steadily over several years. It begins at about the age of 30. This can be a challenging time in any man’s…