Moroccan chickpea soup

Moroccan chickpea soup

Ingredients (4 servings) 1 tbsp olive oil 1 medium onion, chopped 2 celery sticks, chopped 2 tsp ground cumin 600ml hot vegetable stock 400g can chopped plum tomatoes with garlic 400g can chickpeas, rinsed and drained 100g frozen broad beans zest and juice ½ lemon large handful coriander or parsley, to serve Method Heat the…

Beef & vegetable casserole

Beef & veg casserole

Ingredients (5 servings) 2 celery sticks, thickly sliced 1 onion, chopped 2 really big carrots, halved lengthways then very chunkily sliced 5 bay leaves 3 sprigs thyme 1 tbsp vegetable oil 1 tbsp butter 2 tbsp plain flour 2 tbsp tomato purée 2 tbsp Worcestershire sauce 2 beef stock cubes, crumbled 850g stewing beef (brisket…

Is sitting still the new smoking?

Is Sitting The New Smoking?

Surely smoking is much worse for your health than sitting still. Right? You will be shockingly surprised. These days we spend most of our day stuck to our chairs. Be it behind the computer, in meetings, eating lunch, or sitting in traffic. To put it simply, we are a lot less active. Today, our society…