10 Effects of Low Testosterone

9 Tekens van Lae Testosteroon

Voel jy minder manlik? Jy het dalk minder testosteroon… Dit is natuurlik vir mans om minder testosteroon te hê wanneer hulle ouer word. Dit beïnvloed jou lewe op verskeie maniere. Dit mag selfs ‘n punt bereik waar jy besluit om ‘n motorfiets of sportmotor te koop om sodoende jou manlikheid te bewys. Hoe weet ek…

Menopause and Hair Loss

Menopause and Hair Loss

Have you noticed how your hair falls out a lot more during menopause? Usually, hair loss is something that only men have to worry about. Unfortunately, as soon as women start getting close to menopause, they might also see that their hair starts to thin. How will I know when it is menopausal hair loss?…

Type-2 Diabetes and Skin Disorders

5 Dreaded Diabetes Skin Problems

I think we can all agree that diabetes by itself is already a pain to deal with. In this article I will show you how to deal with 5 of the most common diabetes skin disorders. The most common skin problems are: Scleredema diabeticorum Diabetic Limited Joint Mobility Acanthosis Nigricans Eruptive Xanthomas Necrobiosis Lipoidica Diabeticorum.…

Brown lentil and vegetable soup

Brown lentil and vegetable soup

Ingredients (4 servings) 1 tablespoon olive oil 2 carrots, peeled, diced 2 zucchini, diced 2 sticks celery, diced 1 brown onion, finely chopped 400g can diced tomatoes 2 cups Vegetable stock 400g can brown lentils, rinsed, drained ½ cup flat-leaf parsley leaves, chopped 1 lemon, quartered Method Heat oil in a large saucepan over medium-high…

Beef mince and pea curry

Beef mince and pea curry

Ingredients (4 servings) 2 tablespoons vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 tablespoons madras curry paste 650g beef mince 400g can diced tomatoes 1 cup frozen peas Method Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring, for 3 to 4 minutes or until soft.…

10 Effects of Low Testosterone

9 Signs of Low Testosterone

Are you feeling less manly? You might have less testosterone… It is natural for men to have less testosterone as they get older. It impacts your life in various ways. It might even reach a point where you decide to buy a motorcycle or a sports car to try and prove your manliness. How do…

7 Easy Ways to Improve Blood Circulation

7 Maklike Stappe om Bloedsirkulasie te Verbeter

Goeie bloedsirkulasie is belangrik vir meeste liggaamsfunksies. Waarom is dit belangrik? Sonder bloedsirkulasie word geen suurstof vervoer nie. Geen bloed bereik ons spiere nie. Ons vel het nie kleur nie. Ons het geen energie nie. Met ons moderne leefstyl kan bloedsirkulasie maklik minder effektief word as gevolg van sekere kosse wat ons are verstop. Dit…

Menopause and Blood Sugar Levels

3 Blood Sugar Problems During Menopause

Controlling your blood sugar level is vital… even more so during menopause. Menopause is tough to deal with at best of times. It can be a real pain with uncomfortable symptoms like hot flashes, night sweats, weight gain, and sleeplessness. But what does blood sugar have to do with menopause? Now, to top it all…