Chicken and corn soup

Chicken and corn soup

Ingredients (4 servings) 20g butter 2 garlic cloves, finely chopped 5 chicken thigh fillets, trimmed and sliced 1 liter Chicken stock 2 x 420g cans creamed corn 2 x 125g cans corn kernels, drained 1 tablespoon brown sugar 1/4 cup sour cream salt and cracked black pepper 1/3 cup chopped coriander leaves Method Melt the…

Beef and carrot casserole

Beef and carrot casserole

Ingredients (4 servings) 1½ tablespoons Olive Oil 750g beef steak, trimmed and cubed ¼ cup flour 1 leek, trimmed, washed and sliced 1 garlic clove, crushed 1 tablespoon ground cumin 2 teaspoons ground ginger 2 cups salt-reduced beef stock 6 carrots (medium size), cut into wedges 400g diced tomatoes ½ cup pitted green olives ¼…

How Carbohydrates Affect Cholesterol Levels

How Carbohydrates Affect Cholesterol Levels

Cholesterol levels are easily influenced by what you put in your mouth. Not all carbs affect cholesterol in the same way. Some may cause your cholesterol to go up severely, while others may actually help control it. Carbs that cause cholesterol levels to rise are usually refined carbs. When we consider these, we can look…