Brown lentil and vegetable soup

Brown lentil and vegetable soup

Ingredients (4 servings) 1 tablespoon olive oil 2 carrots, peeled, diced 2 zucchini, diced 2 sticks celery, diced 1 brown onion, finely chopped 400g can diced tomatoes 2 cups Vegetable stock 400g can brown lentils, rinsed, drained ½ cup flat-leaf parsley leaves, chopped 1 lemon, quartered Method Heat oil in a large saucepan over medium-high…

Beef mince and pea curry

Beef mince and pea curry

Ingredients (4 servings) 2 tablespoons vegetable oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 tablespoons madras curry paste 650g beef mince 400g can diced tomatoes 1 cup frozen peas Method Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring, for 3 to 4 minutes or until soft.…

10 Effects of Low Testosterone

9 Signs of Low Testosterone

Are you feeling less manly? You might have less testosterone… It is natural for men to have less testosterone as they get older. It impacts your life in various ways. It might even reach a point where you decide to buy a motorcycle or a sports car to try and prove your manliness. How do…