How Carbs Are Making You Fat

How Carbs Are Making You Fat

You know that carbs are the reason you gain weight. You know that you should eat less of them. But still, you find it hard to say no to a creamy piece of chocolate cake or a big cheesy pizza. The fact of the matter is that it does not matter what carbs you eat,…

How to Know When You Have Arthritis

How to Know When You Have Arthritis

Arthritis can be a tricky thing. Especially when you don’t know you’ve got it…  Determining arthritis can be tough seeing that there are over 100 different forms of diseases and conditions that form part of this category.  The main thing that makes them all fall under the arthritis umbrella is that they cause pain in…

6 Foods to Eat when You Have Prediabetes

6 Foods to Eat when You Have Prediabetes

If you have prediabetes, you might be one step away from type-2 diabetes… What is prediabetes? It is a health condition where the blood sugar levels are constantly higher than normal, but not high enough to be classified as type-2 diabetes. If not treated, this can happen in less than 5 years.  Prediabetes severely increases…

3-Healthy-Foods-That-Make-You-Feel-Hungrier

3 Healthy Foods That Make You Feel Hungrier

By now you know all about which unhealthy foods make you feel hungry, but healthy food that makes you hungry? No way… These unhealthy foods make you feel hungry because they cause imbalances in your hormones, and spikes in your blood sugar levels. These foods usually include things like pasta, soft drinks, white bread, white…

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Vetjies koebaai kos! nr. 5-18

Hierdie is deel 2 van Vetjies koebaai kos. Deel 1 gemis? Kliek hier om trug te gaan… 5. Kaneel (Everything is nice . . . about THIS spice!)  ‘n Halwe teelepel kaneel kan sorg dat jou bloedsuiker onder beheer bly, en kan jou liggaam help om vet te verbrand in plaas van om dit terug…