why-do-we-eat-when-we-are-not-hungry

Why Do We Eat When We Are Not Hungry?

Eating because we are bored, stressed, angry, tired, or just simply craving something often has nothing to do with actually being hungry. Most of these cases are linked to your emotions, and thus we refer to it as “emotional eating”. What is Emotional eating? Often you do not even realise you are busy with emotional…