8 Ways to Simplify Weight Loss

8 Ways to Simplify Weight Loss

Losing weight doesn’t have to be hard. Weight loss and dieting are often overcomplicated.  At the end of the day, weight loss comes down calories taken in vs. calories burnt.  But nobody wants to count calories all day long… So how can we get away with not counting your calories the whole time? Well, just…

Legumes

7 Foods That Help Fight Menopause

Menopause can be a lot to handle, especially in the winter months With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood swings, and fatigue – it’s a nightmare!   That’s why it’s especially important to eat foods that will promote good menopausal health. The foods you eat will not only…

10 Herbs and Foods to Fight Superbugs

10 Natural Flu-Fighting Remedies

Antibiotics are becoming less effective and less widely used. The main problem with antibiotics is that kill the good bacteria along with the bad bacteria in our bodies. This means that they might be effective to a certain extent, but after that, the cons outweigh the pros. This is why many people prefer to use…

How to Fight Insulin Resistance and Get Rid of Belly Fat

The Dangers of Belly Fat

The death toll due to obesity is currently higher than that of tobacco.  More than HALF of adults in the western world are obese, and it is taking its toll.  Being obese, or even just overweight for that matter, increases the risk of serious health issues…   Obesity is strongly linked to the development of…

How to Raise Healthier Children

Hou Op Ongesonde Kinders Grootmaak

Vetsug word by die dag ‘n groter probleem onder kinders. Dit kan binnekort heeltemal handuit ruk, en dit is die ouers se skuld. Dit klink dalk of ek oordryf, maar kom ons kyk nie die feite: Wie koop die kos in die huis? Wie laat die kinders toe om ongesonde goed soos sjokolade, koekies, tjips,…

How to Ease Menopausal Irritability

How to Ease Menopausal Irritability

Night sweats, hot flushes, and mood swings: These can all make menopause a nightmare to deal with. And they can cause us to be in a constant mood of irritation…  Constantly feeling irritated can be a problem at any time of your life, but couple this up with all the other symptoms of menopause and…

How to Raise Healthier Children

How to Raise Healthier Children

Childhood obesity becomes a bigger problem by the day. It can soon become completely out of hand, and the parents are to blame. Before thinking that this is a harsh statement, consider the facts: Who buys the food in the house? Who allows the children to eat things like sweets, sugary cereals, chocolate, and chips…

Prevent Colds and Flu This Winter

Prevent Colds and Flu This Winter

Constantly getting sick? Give your immune system a boost! Manna Immune Support assists in the strengthening of the immune system, as it provides nutrients to build and repair the immune system. What is Manna Immune Support? This formulation of the highest quality natural ingredients was specifically designed to improve the user’s ability to ward off…