Anxiety and Stress in Adults

15 Tips to Manage Stress

We all get stressed out by something.  Whether it is work, studies, finances, or relationships – we all need to find a way to deal with it.    When feeling anxious or stressed, these 15 tips might be just the thing to help: Take a time-out – Listen to music, get a massage, or learn…

How to Reduce Menopausal Sweating

Summer is creeping closer, but menopause does not put in holiday leave. Menopausal sweating can be very uncomfortable, not to mention embarrassing! But what can we do about it? As with most menopause symptoms, sweating can be traced back to an imbalance in hormones. So the best thing to do is to tackle the root…

Are Meal Replacement Shakes worth buying

To Shake, or Not To Shake?

There are numerous pills, patches, and potions that help with weight loss. But why do so many people prefer meal replacement shakes? What’s the theory behind meal replacement shakes? Anybody who has tried losing weight already knows that weight loss works on the basis of burning more calories that we take in. This means that…

How Carbs Are Making You Fat

Hoekom Maak Koolhidrate Vet?

Ons almal weet dat koolhidrate die rede is vir gewigstoename. Ons weet dat ons minder daarvan moet eet. Maar dit is darem moeilik om nee te sê vir ‘n stukkie romerige sjokolade koek, of daardie heerlike pizza belaai met ekstra kaas. Die feit bly staan dat maak nie saak watter tipe koolhidrate ons eet nie…

Are Meal Replacement Shakes worth buying

Werk Dieet Skommels?

Daar is soveel verskillende pille en plakkers wat gebruik kan word om gewig af te skud.  Maar hoekom verkies so baie mense eerder dieet skommels?   Wat is die teorie agter dieet skommels? Enige iemand wat al probeer gewig verloor het sal reeds weet dat gewigsverlies op die basis werk van om meer kalorieë te…

10 Things That Prevent Weight Loss

Despite eating healthy and exercising most days, we just can’t seem to shake off weight. What more do we have to do?! Well, many people do things that they do not even realize is preventing weight loss.    Here are the 10 most common weight loss mistakes everybody makes… Being sleep-deprived. You should be getting…

Burn Fat The Natural Way

Burn fat in a natural and safe way with our fat burner that was designed to help the body convert excess fat into energy.   There are many fat burners on the market. A lot of them don’t really work like they should, and others work – but with negative side effects.    So what…

Why Do i Lose Hair During Menopause

Treating Menopausal Hair Loss

We can all agree that having hair loss can be the breaking point during menopause… Hair loss is usually only associated with men. But during times of hormonal imbalance, it becomes an equally worrying problem amongst women.   And menopause is seen as the pinnacle of hormonal imbalance.   Sometimes hair loss is the first…