10 Diet Spring-Clean Tips

Spring is finally here! And that means it is almost time to hit the sunny beaches and spend the holidays lounging by the pool.  But that also means the days are numbered for getting that summer body in shape!   But as the saying goes: Rather late than never.  So here are 10 top tips…

8 Warning Signs of Poor Blood Circulation

Poor blood circulation is the start of numerous other health problems. Symptoms often only show up after the problem is well-established, which can make it dangerous and difficult to treat.   What causes poor blood circulation? Low blood circulation is caused by different underlying conditions. The most common ones are atherosclerosis (“hardening of the arteries)…