How to Treat Insulin Resistance

Insulin resistance is one of the fastest growing health problems – and people don’t know they have it.  Most people know that high insulin levels lead to diabetes, but what about insulin resistance?    What exactly is insulin resistance? In order to understand what insulin resistance is, we have to consider the root of the…

Avoid the Menopausal middle

Avoid the Menopausal Middle

Weight gain around the middle is another sign of changing hormones in women. When estrogen levels begin to decrease during menopause, women often notice that they gain some weight – especially around the middle.  To add to this, as we get older, our metabolism slows down. This means that we tend to pick up weight…